Words have power. Words are a form of energetic vibration which modulate other energetic vibrations. This is what makes mantra so powerful. The repetition of a vibration changes the vibration of the one repeating it. Many people are now familiar … Continue reading
The mind is fallible. More and more this is being proven by science. Biases and cognitions which enable the mind to think quickly also disable the mind from thinking logically, rationally, and with accuracy. This is not all the time, … Continue reading
Though I do my best to not get caught up in conversations, which can lead to arguments, from time to time I inevitably find my way there. Less so than in years past, signifying my ability to learn new behaviors, … Continue reading
Though being “a good person” is often coupled up with being selfless, being a good person is not synonymous with being selfless. Sure being selfless is a wonderful ideal to live up to, but being selfless without self-care can leave … Continue reading
Learning to be rather than always be doing is one of the most challenging efforts any of us can undertake. Perhaps this is because we are taught at a young age that our value is measured by our legacy and … Continue reading
I believe that the only limits we truly experience are the ones we put on ourselves. This is most true in relationship to the old stories we tell ourselves about who we are, where we come from, and what we are worth. There is no denying that some of us have had hard lives, or experiences in our lives. However, every day is new, and every moment is filled with opportunity to perceive life with fresh eyes.
One of the greatest treasures of the yoga practice is the refinement of mindfulness that leads to a clear self awareness which catches the mind while it is telling itself stories of separation, martyrdom, and lack of self-worth. In this kind of awareness is the opportunity to acknowledge that these stories are only stories and we get to rewrite them as we please. In the practice of mindfulness is the opportunity to transform the story into one of self worth, dignity, courage, and the bounty that is gifted to us as we stand in the face of adversity. We come to find that in the end to be breathing, to be conscious and animate in a world that is conscious and animate, relating to self and the world around us, is enough.
Yet, we all still live in a world with very little control of the circumstances of our lives. In the midst of that which we cannot control what we do have dominion over is a capacity to refine our ability to consciously wield our attitude, and sometimes this is all we have. When we wield our attitude to stand in dignity and in self worth we remember all living things are worthy, and all of our relationships become richer and more rewarding. Fundamentally the quality of relationships we have is directly dependent on the attitude we perceive them with.
A friend of mine says the sky is not the limit, and he is right. You get to live the story you write, so choose a good one, maybe with unicorns hiding around the corner rather than monsters.
With Love, Always, in All Ways, For Giving, In Joy,
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot … Continue reading
Most anything we begin, we begin with a purpose in mind and then over time that purpose evolves and changes. Perhaps because what we set out to do was accomplished. Or because desire and/or motives changed. Dedicated practice of anything … Continue reading
In a world of extraordinary stimuli and animation it is easy to be distracted and live completely disconnected to our most peaceful sense of self and the universal consciousness. It is not brash to say that all the great practices of a spiritual nature have been returned to for generations to remedy the frustrations and sufferings that come from such distractions and disconnection. In the same vein it is constant work requiring constant attention and mindfulness to return to, and with great skill perhaps someday stay connected to our innermost peaceful conscious state of being.
It is not uncommon to express with great drama the age-old cliché “I got handed the shit end of the stick” after life has dished up a circumstance of calamity that one would not necessarily have chosen if given the … Continue reading